1–3 hour sessions
Rowing
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Duration
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Price
From €25 per person
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Skill Level
Beginner to advanced
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Group Size
1 - 4 people
About Rowing at HQ2O
Experience the rhythm and teamwork of rowing through Dublin. Whether you’re an experienced rower or trying the sport for the first time, our sessions suit all skill levels. With guidance from our qualified instructors, you’ll learn or refine your technique as you glide smoothly along the River Liffey. Rowing is a fantastic full‑body workout and a mindful, energising way to connect with the water — all while enjoying a unique perspective of the city from a true rower’s seat.
Rowing
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Frequently Asked Questions
How many people per boat?
We use traditional rowing boats, typically seating four rowers plus an instructor (or a mix depending on group size). This creates a stable, sociable boat that’s great for teamwork and learning proper rhythm.
What should I expect on the water?
You’ll learn rowing technique, work together as a crew, and enjoy a smooth glide along the Liffey with guidance from our instructors. It’s a unique way to experience Dublin — calm, active, and surprisingly mindful.
Is rowing difficult?
Rowing offers a full‑body, low‑impact workout, but you can take it at your own pace. Beginners can enjoy a gentle introduction, while experienced rowers can opt for a more energetic session. It’s suitable for most fitness levels.
Do you offer lessons?
We have both courses to learn to row or individual sessions for those with experience
Do you want to see more?
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