“I used to spend hours in crowded gyms, but working out on the water feels effortless and freeing — I’m stronger, more focused, and actually look forward to every session. Being outside makes all the difference
Wellness and Fitness
Your Gym. Only Bigger, Wilder & Freer.
HQ20 Water Sports Centre is where strength, cardio and headspace come together. From sunrise paddles to high-energy sessions on open water, we help you build a routine that keeps your body sharp and your mind steady — all while surrounded by fresh air and wide horizons
Your New Favourite Way to Train
At HQ20, your workouts happen on the water — where balance, power and rhythm naturally come into play. Whether you’re here to build endurance, reset after long workdays, or add something meaningful to your weekly routine, our sessions are designed to challenge you in the best way.No previous experience needed. Just bring your energy — we’ll guide the rest
Beginner Foundations
New to water sports? We’ll get you steady, confident and moving efficiently. Learn core techniques, improve balance, and build a strong base at a pace that feels achievable — but never boring.
Strength & Endurance Sessions
Full-body training that doesn’t feel repetitive. Expect powerful paddles, interval bursts, and steady distance work that builds real stamina. It’s cardio and strength training — reimagined.
Sunrise & Sunset Sessions
Begin or close your day out on open water. Think of it as yoga in motion —.These guided sessions blend controlled movement and steady pacing, leaving you back on shore feeling centred, balanced and fully switched on for what’s ahead
Group Training
Consistency is easier when you’re not doing it alone. Our group sessions bring together people who value staying active in a way that feels energising and social without pressure.
Enquire for Wellness and Fitness
Fill out the form below and our team will contact you to finalize the details.
What our members say
Join hundreds of satisfied water sports enthusiasts who have discovered their passion at Dublin’s premier watersport center
HQ20 completely changed how I think about fitness. It doesn’t feel like a chore — it’s the best part of my week.
Frequently Asked Questions
Do I need experience to join?
Not at all. We welcome complete beginners and provide full instruction so you feel safe and confident from day one.
What should I bring?
Comfortable activewear, a towel, water, and a change of clothes. We provide the equipment and safety gear.
Is it a tough workout?
It can be! Sessions are adaptable, so whether you want steady movement or a high-intensity challenge, we tailor it to your level
Do I have to know how to swim?
Not at all! You don’t need to be a swimmer to join. All our sessions use safety gear and are designed so you stay secure and comfortable on the water, no swimming experience required
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